What Does Percentage Of One Rep Max Mean?
What does it mean when a workout calls for you to lift at a certain percentage of your one rep max (also listed as 1RM)? Let’s take a look… Your one rep max is the most weight you can perform on any given lift for ONLY a single rep. A one rep max is generally … Continue Reading
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Real Results Classic Physique Fullbody Workout
This program was inspired by the routines of the Golden Age of Bodybuilding. For more information on this program or regarding classic physique building, please visit the following forum thread: Classic Physique, Muscle Building, Workouts and Information Classic Physique Workout Perform Monday, Wednesday and Friday. * On Friday drop barbell rows and do 3 x … Continue Reading
Real Results Workouts 1 Comment
How To Test Your Bench Press One Rep Max
The following article will outline a method of testing your bench press one rep max. Please use the following guidelines to help determine which progression scheme you should use. Novice. You don’t recall the last time you tried to bench press using a real barbell and bench, and you have no clue what your bench … Continue Reading
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Real Results Beastly Basics Fullbody Workout
This fullbody workout focuses on the basics, while utilizing minimal isolation work. You will hammer the body with effective compounds lifts that will stimulate plenty of muscle growth, and you will add strength rather quickly. This program works well for lifters who train alone, or at home, and must constantly shuffle and strip weight from … Continue Reading
Real Results Workouts 2 Comments
How Much Protein Do I Need To Build Muscle?
Protein intake is one of the most hotly debated topics on lifting forums. Ask exactly how much protein is required to build muscle and strength and you will receive one of the following responses: 150 grams. You never need more than 150 grams. 1 gram/pound. You need one gram per pound of bodyweight. 1.5 gram/pound. … Continue Reading
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How Much Weight Do You Use?
How much weight you use depends on your level of lifting experience. If you are a rank beginner, and all exercises are completely new to you, the last thing you want to do is load up a barbell with a heavy weight. Rank beginner. For the first several weeks it is important to get the … Continue Reading
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How To Get Big Biceps The Primal Way
I preach that you need very limited direct arm work to get big and strong arms. And I live by this dogma. Now I am not saying that a volume of sets for biceps and triceps won’t work; far from it. I am merely saying it’s not needed. You can believe me, or call me … Continue Reading
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Can Protein Supplements Make You Fat?
Do protein supplements make you fat? The simple answer is no. Only eating too much makes you fat. Eat too much of anything and you will get fat. Protein supplements include: Whey protein powders Casein protein powders Whey/casein blends Protein bars Meal replacement products Weight gainers Egg protein powder Soy protein powder Only three of … Continue Reading
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How To Weed Through The Muscle Building Confusion
You can’t go more than a few minutes on a popular muscle building forum before you read something like this: Everyone says something different about muscle building workouts. I don’t know who to believe! If this is you, fear not. I will help you understand where the confusion comes from, and how to process it … Continue Reading
General Training 1 Comment
Primal Powerbuilding Workout
The Primal Powerbuilding Workout is for experienced beginning lifters or intermediates who want to focus on adding both size and strength. To use this workout you must have a good understanding of exercise form and how to properly warm up. Unlike the Primal 531 Strength Building Workout, this approach is not periodized. Periodization is generally … Continue Reading
Primal Workouts 2 Comments
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