This program was inspired by the routines of the Golden Age of Bodybuilding. For more information on this program or regarding classic physique building, please visit the following forum thread: Classic Physique, Muscle Building, Workouts and Information Classic Physique Workout Perform Monday, Wednesday and Friday. * On Friday drop barbell rows and do 3 x … Continue Reading
Real Results Workouts 1 Comment
This fullbody workout focuses on the basics, while utilizing minimal isolation work. You will hammer the body with effective compounds lifts that will stimulate plenty of muscle growth, and you will add strength rather quickly. This program works well for lifters who train alone, or at home, and must constantly shuffle and strip weight from … Continue Reading
Real Results Workouts 2 Comments
The Primal Powerbuilding Workout is for experienced beginning lifters or intermediates who want to focus on adding both size and strength. To use this workout you must have a good understanding of exercise form and how to properly warm up. Unlike the Primal 531 Strength Building Workout, this approach is not periodized. Periodization is generally … Continue Reading
Primal Workouts 2 Comments
The Primal Dumbbell and Bodyweight Muscle Building Workout is a fullbody program that can be performed at home, or at a gym with limited equipment. This workout is for beginners who have very little strength. It can be run successfully until you no longer have enough dumbbell weight to allow for basic progression. To perform … Continue Reading
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The Primal 531 Strength Building Workout is for experienced beginners or intermediate lifters who want to focus on improving their strength in the big four lifts as fast as possible. These lifts are: Bench Press Squat Deadlift Overhead Press 3 Week Periodization Cycle For each of these lifts you will follow a 3 week periodization … Continue Reading
Primal Workouts 5 Comments
The Primal 3/20 Fullbody Workout is an intermediate level muscle and strength building approach that cycles major lifts between very low and very high rep days. It is an excellent approach for those that want to try something new, and are bored with cookie cutter training systems. The major lifts that are cycled between low … Continue Reading
Primal Workouts 0 Comments
The Primal 20 Rep Squat Fullbody Workout is a late beginner to intermediate style fullbody workout with a unique and challenging squatting approach. On Mondays you will be performing a 5×5 squat protocol, and on Fridays you you will have one all out 20 rep set of squats, and that’s it. This workout requires 3 … Continue Reading
Primal Workouts 0 Comments
All of these workouts are based on the core principles of the Primal Lifter Approach: persistence, progression, basics, simplicity and nutrition. By applying these 5 principles, you will rapidly build muscle and gain strength. 2-3 Days per week Primal A/B Workout. The Primal A/B Workout is designed to help you build both strength and muscle … Continue Reading
Primal Workouts 0 Comments
The bulldozer bodybuilding training system was created several years ago because of two primary reasons: Doggcrapp Training. I enjoyed the intensity of DC’s rest-pause training, but am not a big fan of training to failure. Max Stim Training. The Max Stim approach of performing singles with limited rest between was too tedious. Racking and unracking … Continue Reading
Primal Workouts 0 Comments
