The following is a comparison between sumo deadlifts and conventional deadlifts. Also included at the end of this guide is a chart that will help you determine which deadlifting style is right for you. For more information on deadlifting, please read: How To Deadlift: Proper Form And Deadlift Information The History Of the Deadlift Including … Continue Reading
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The deadlift is a potent muscle and strength building exercise second only to squats. There are two primary deadlift variations: Conventional deadlift. A conventional deadlift is performed with your feet approximately shoulder width apart. Sumo stance deadlift. A sumo stance deadlift is performed with a very wide foot stance. To find out which deadlift stance … Continue Reading
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Weak pull up strength? Can’t do pull ups at at? The following tips and tricks will help you to build back and bicep strength, and will get you on the fast track to becoming a pull up master. Tip # 1 – Use Negative Pull Ups Negative pull ups don’t actually involve any pulling. To … Continue Reading
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