Primal 20 Rep Squat Fullbody Workout

The Primal 20 Rep Squat Fullbody Workout is a late beginner to intermediate style fullbody workout with a unique and challenging squatting approach. On Mondays you will be performing a 5×5 squat protocol, and on Fridays you you will have one all out 20 rep set of squats, and that’s it. This workout requires 3 … Continue Reading