You can’t go more than a few minutes on a popular muscle building forum before you read something like this: Everyone says something different about muscle building workouts. I don’t know who to believe! If this is you, fear not. I will help you understand where the confusion comes from, and how to process it … Continue Reading
General Training 1 Comment
Split workouts train us to view all exercises by bodyparts. When we think of a specific movement, we immediately associate or visualize it with a single muscle group. For example: Bench press. When the bench press is mentioned, we know that it must be trained on chest day. Squats. When squats are mentioned, we know … Continue Reading
General Training 0 Comments
When you build muscle as fast as possible you will eventually run into the following question: Dude, what are you taking? This question sometimes implies that you are taking steroids. But most gym rats just want to know how the heck you’re building muscle so quickly. I was once asked this question, and by my … Continue Reading
Muscle Building 1 Comment
