April 26, 2011

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build-muscle-lose-fat

Can You Build Muscle And Lose Fat At The Same Time?

Can you build muscle and lose fat at the same time? This is one of the most popular questions on lifting forums across the web. Many of you would like a simple answer to this question. I can’t give you a simple answer because it’s a complicated question. Here are the two answers I often … Continue Reading

FAQ, Nutrition Questions 0 Comments
fat-loss-workout

Which Workout Is Best For Fat Loss?

There is no best workout for fat loss. Most people have the goal of looking “toned”. The word toned implies losing fat while maintaining, or adding more muscle mass. To accomplish this goal you must: Push yourself. Push yourself in the weight room for more reps and weight when possible. This is called progression. When … Continue Reading

FAQ, Training Questions 0 Comments