You can’t go more than a few minutes on a popular muscle building forum before you read something like this: Everyone says something different about muscle building workouts. I don’t know who to believe! If this is you, fear not. I will help you understand where the confusion comes from, and how to process it … Continue Reading
General Training 1 Comment
Can you build muscle and lose fat at the same time? This is one of the most popular questions on lifting forums across the web. Many of you would like a simple answer to this question. I can’t give you a simple answer because it’s a complicated question. Here are the two answers I often … Continue Reading
FAQ, Nutrition Questions 0 Comments
When you build muscle as fast as possible you will eventually run into the following question: Dude, what are you taking? This question sometimes implies that you are taking steroids. But most gym rats just want to know how the heck you’re building muscle so quickly. I was once asked this question, and by my … Continue Reading
Muscle Building 1 Comment
Ready for the big secret? Here it is: There is no best workout. Now that we’ve got that out of the way, let’s move on to more important things…like what’s really important. Want to build muscle and strength? Here’s what works: Persistence. Get to the gym and stop making excuses. Missed workouts, week in and … Continue Reading
Training 1 Comment
A workout is made up of only so many sets and exercises. Constructing a workout without a purpose, and without the use of the best available tools will only waste your time. If you want to gain muscle and strength at the fastest rate possible you have to choose the best possible exercises. The following … Continue Reading
Training 0 Comments
You can’t go more than a few minutes on a popular muscle building forum before you read something like this: Everyone says something different about muscle building workouts. I don’t know who to believe! If this is you, fear not. I will help you understand where the confusion comes from, and how to process it … Continue Reading
General Training 1 Comment
Can you build muscle and lose fat at the same time? This is one of the most popular questions on lifting forums across the web. Many of you would like a simple answer to this question. I can’t give you a simple answer because it’s a complicated question. Here are the two answers I often … Continue Reading
FAQ, Nutrition Questions 0 Comments
When you build muscle as fast as possible you will eventually run into the following question: Dude, what are you taking? This question sometimes implies that you are taking steroids. But most gym rats just want to know how the heck you’re building muscle so quickly. I was once asked this question, and by my … Continue Reading
Muscle Building 1 Comment
Ready for the big secret? Here it is: There is no best workout. Now that we’ve got that out of the way, let’s move on to more important things…like what’s really important. Want to build muscle and strength? Here’s what works: Persistence. Get to the gym and stop making excuses. Missed workouts, week in and … Continue Reading
Training 1 Comment
A workout is made up of only so many sets and exercises. Constructing a workout without a purpose, and without the use of the best available tools will only waste your time. If you want to gain muscle and strength at the fastest rate possible you have to choose the best possible exercises. The following … Continue Reading
Training 0 Comments
