Protein intake is one of the most hotly debated topics on lifting forums. Ask exactly how much protein is required to build muscle and strength and you will receive one of the following responses: 150 grams. You never need more than 150 grams. 1 gram/pound. You need one gram per pound of bodyweight. 1.5 gram/pound. … Continue Reading
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Do protein supplements make you fat? The simple answer is no. Only eating too much makes you fat. Eat too much of anything and you will get fat. Protein supplements include: Whey protein powders Casein protein powders Whey/casein blends Protein bars Meal replacement products Weight gainers Egg protein powder Soy protein powder Only three of … Continue Reading
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Having a hard time eating enough food to gain weight? Nine times out of ten when someone is finding it hard to eat enough food to gain weight, they aren’t eating enough fat. Adding calorie dense, healthy fat-filled foods is the fastest way to beef up your daily calorie intake. While carbs and protein contain … Continue Reading
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When trying to build muscle, I suggest using the following guidelines. Keep in mind that this eating approach is not a carved in stone rule, meaning that you do not need to nail every percentage on the head. Muscle building nutrition is not magic. There is no need to obsess and micro-manage every gram of … Continue Reading
FAQ, Nutrition Questions 0 Comments
