The Primal Powerbuilding Workout is for experienced beginning lifters or intermediates who want to focus on adding both size and strength. To use this workout you must have a good understanding of exercise form and how to properly warm up. Unlike the Primal 531 Strength Building Workout, this approach is not periodized. Periodization is generally … Continue Reading
Primal Workouts 2 Comments
The Primal Dumbbell and Bodyweight Muscle Building Workout is a fullbody program that can be performed at home, or at a gym with limited equipment. This workout is for beginners who have very little strength. It can be run successfully until you no longer have enough dumbbell weight to allow for basic progression. To perform … Continue Reading
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The Primal 531 Strength Building Workout is for experienced beginners or intermediate lifters who want to focus on improving their strength in the big four lifts as fast as possible. These lifts are: Bench Press Squat Deadlift Overhead Press 3 Week Periodization Cycle For each of these lifts you will follow a 3 week periodization … Continue Reading
Primal Workouts 5 Comments
The Primal 3/20 Fullbody Workout is an intermediate level muscle and strength building approach that cycles major lifts between very low and very high rep days. It is an excellent approach for those that want to try something new, and are bored with cookie cutter training systems. The major lifts that are cycled between low … Continue Reading
Primal Workouts 0 Comments
The Primal 20 Rep Squat Fullbody Workout is a late beginner to intermediate style fullbody workout with a unique and challenging squatting approach. On Mondays you will be performing a 5×5 squat protocol, and on Fridays you you will have one all out 20 rep set of squats, and that’s it. This workout requires 3 … Continue Reading
Primal Workouts 0 Comments
The Primal Powerbuilding Workout is for experienced beginning lifters or intermediates who want to focus on adding both size and strength. To use this workout you must have a good understanding of exercise form and how to properly warm up. Unlike the Primal 531 Strength Building Workout, this approach is not periodized. Periodization is generally … Continue Reading
Primal Workouts 2 Comments
The Primal Dumbbell and Bodyweight Muscle Building Workout is a fullbody program that can be performed at home, or at a gym with limited equipment. This workout is for beginners who have very little strength. It can be run successfully until you no longer have enough dumbbell weight to allow for basic progression. To perform … Continue Reading
Primal Workouts 0 Comments
The Primal 531 Strength Building Workout is for experienced beginners or intermediate lifters who want to focus on improving their strength in the big four lifts as fast as possible. These lifts are: Bench Press Squat Deadlift Overhead Press 3 Week Periodization Cycle For each of these lifts you will follow a 3 week periodization … Continue Reading
Primal Workouts 5 Comments
The Primal 3/20 Fullbody Workout is an intermediate level muscle and strength building approach that cycles major lifts between very low and very high rep days. It is an excellent approach for those that want to try something new, and are bored with cookie cutter training systems. The major lifts that are cycled between low … Continue Reading
Primal Workouts 0 Comments
The Primal 20 Rep Squat Fullbody Workout is a late beginner to intermediate style fullbody workout with a unique and challenging squatting approach. On Mondays you will be performing a 5×5 squat protocol, and on Fridays you you will have one all out 20 rep set of squats, and that’s it. This workout requires 3 … Continue Reading
Primal Workouts 0 Comments
