How much weight you use depends on your level of lifting experience. If you are a rank beginner, and all exercises are completely new to you, the last thing you want to do is load up a barbell with a heavy weight. Rank beginner. For the first several weeks it is important to get the … Continue Reading
Training Questions 0 Comments
You can’t go more than a few minutes on a popular muscle building forum before you read something like this: Everyone says something different about muscle building workouts. I don’t know who to believe! If this is you, fear not. I will help you understand where the confusion comes from, and how to process it … Continue Reading
General Training 1 Comment
Progression is the key to muscle and strength building. I often tell lifters to use this approach during each workout: Push yourself on every set, adding as many reps as possible without training to failure. When you can perform the recommended maximum number of reps for a set, add weight the next time in the … Continue Reading
General Training 0 Comments
