How Long Should I Rest Between Sets?
Rest approximately 90 to 120 seconds between sets for most exercises. For heavy, taxing sets, you can rest between 2 to 5 minutes if need be. Exercises that might require longer rest periods include: Squats Deadlift Bench Press Barbell Rows Dumbbell Rows Romanian Deadlifts Power Cleans Overhead Presses Close Grip Bench Press It is not … Continue Reading
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