The Primal 531 Strength Building Workout is for experienced beginners or intermediate lifters who want to focus on improving their strength in the big four lifts as fast as possible. These lifts are: Bench Press Squat Deadlift Overhead Press 3 Week Periodization Cycle For each of these lifts you will follow a 3 week periodization … Continue Reading
Primal Workouts 5 Comments
Ready for the big secret? Here it is: There is no best workout. Now that we’ve got that out of the way, let’s move on to more important things…like what’s really important. Want to build muscle and strength? Here’s what works: Persistence. Get to the gym and stop making excuses. Missed workouts, week in and … Continue Reading
Training 1 Comment
A workout is made up of only so many sets and exercises. Constructing a workout without a purpose, and without the use of the best available tools will only waste your time. If you want to gain muscle and strength at the fastest rate possible you have to choose the best possible exercises. The following … Continue Reading
Training 0 Comments
