April 17, 2011

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protein-fat

Can Protein Supplements Make You Fat?

Do protein supplements make you fat? The simple answer is no. Only eating too much makes you fat. Eat too much of anything and you will get fat. Protein supplements include: Whey protein powders Casein protein powders Whey/casein blends Protein bars Meal replacement products Weight gainers Egg protein powder Soy protein powder Only three of … Continue Reading

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supplements

Supplements – Where Should I Start?

Listed below are essential and non-essential supplements. Essential supplements should be your first priority. Purchase them before anything else. Failure to use essential supplements will not hinder size and strength gains, but this doesn’t mean you should avoid them. These supplements are like an insurance plan. Not all of us can eat perfectly everyday. Life … Continue Reading

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