Split workouts train us to view all exercises by bodyparts. When we think of a specific movement, we immediately associate or visualize it with a single muscle group. For example: Bench press. When the bench press is mentioned, we know that it must be trained on chest day. Squats. When squats are mentioned, we know … Continue Reading
General Training 0 Comments
No. One of the common myths in the muscle building world is that you must train every small muscle group with a myriad of sets, or it will remain small and withered. This mentality tends to create bloated workouts, and an obsessive desire to manipulate any workout that doesn’t contain “10 sets for Bodypart X”. … Continue Reading
FAQ, Training Questions 0 Comments
There’s a popular belief that to build muscle you must use a high volume approach like the workout system that Arnold Schwarzennegger used during the 70′s. Heck, if Arnold used it and made great gains, you could to! Unfortunately, Arnold didn’t make the majority of his muscle gains using a high volume workout. Shocked? Let … Continue Reading
Workout Articles 4 Comments
