I preach that you need very limited direct arm work to get big and strong arms. And I live by this dogma. Now I am not saying that a volume of sets for biceps and triceps won’t work; far from it. I am merely saying it’s not needed. You can believe me, or call me … Continue Reading
General Training 0 Comments
I have been training for nearly 25 years, and I can say with certainty that 90% of my injuries have occurred when I was: Lifting too heavy, too often. Training too frequently. Now understand, “training heavy” is a relative term. In general I have found it to mean performing too many reps each week above … Continue Reading
FAQ, Training Questions 0 Comments
I have a few things to say and I hope it wakes up some of you. Day in and day out I see epic failure on muscle building forums. Guys that look like twigs posting “progress pics” of their 2 pound weight gain that happened over the last 6 months. Guys asking for advice on … Continue Reading
Training 0 Comments
There’s a popular belief that to build muscle you must use a high volume approach like the workout system that Arnold Schwarzennegger used during the 70′s. Heck, if Arnold used it and made great gains, you could to! Unfortunately, Arnold didn’t make the majority of his muscle gains using a high volume workout. Shocked? Let … Continue Reading
Workout Articles 4 Comments
